Tai Chi Classes with Lessons and Courses for Adults and Children by UK Tai Chi
We are one of the country’s leading provider of Tai Chi classes, courses and lessons in the Corporate, Health and Education sectors.
Tai Chi is at the core of both my working and private life.more
UK Tai Chi offers a variety of training based on the Chinese Arts of Tai Chi & Qigong.
We are committed to delivering high quality, achievable and sustainable training to promote a healthy and active lifestyle.
The aim of our lessons and courses is to promote improvement in general health, stamina, flexibility and strength, complimenting personal wellbeing.
If you are new to TAI CHI, start reading here..
• Training in Tai Chi can have a positive effect on daily life by helping reduce stress, one of the most common causes of illness today.
• Tai Chi can be as arduous as any Martial Art, developing personal discipline and increasing self-confidence.
• Although Tai Chi was conceived as a Martial Art - this does not necessarily mean "physical" combat. Tai Chi can be used to help us manage our every day battles with stress, poor health and our mind and egos.
• Applying the principles help improve physical fitness, posture, balance and tensile strength.
Breathing, co-ordination and mental well-being can also improve with regular practice.
There are many ways of coming to Tai Chi and everyone has their own journey; as the classics say: