Due to COVID-19, there are no face-to-face classes until further notice. For more information about any class or to book a virtual lesson, please contact Betty.
Push Hands and Easy Self Defence
Learn how to work with partners displacing energy/strength.
Learn guard and defence postures, safe distance and signs of aggression.
Learn how to recognise 'danger' and be more confident and safe in a threatening situation.
Easy to learn techniques using little physical
3+ hours training From £10 per hour(pp)
James at Bootham School, York, demonstrating Easy Self Defence