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Push Hands And Easy Self defence

Coronavirus Notice

Due to COVID-19, there are no face-to-face classes until further notice. For more information about any class or to book a virtual lesson, please contact Betty.

Push Hands and Easy Self Defence

Learn how to work with partners displacing energy/strength.  

Learn guard and defence postures, safe distance and signs of aggression.

Learn how to recognise 'danger' and be more confident and safe in a  threatening situation.

Easy to learn techniques using little physical


3+ hours training From £10 per hour(pp)

James at Bootham School, York, demonstrating Easy Self Defence

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