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Action for Elders


I am pleased to say that I now facilitate a class for the charity 'Action for Elders' Sessions (F.O.C.) run Friday 10.00 until 11.00am in Foxwood Community Centre, Acomb, York.  Although the exercise part of this session is based on Tai Chi, with easy exercises to promote better balance, flexibility and mindfulness,  the session is called 'Balanced Lives' and promotes overall health and wellbeing, social interaction and invites regular speakers to talk to the group on matters pertaining to their age group.  All welcome.  


See:  https://www.actionforelders.org.uk for more on this wonderful charity.


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